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Press Activ5 with both palms by squeezing your chest muscles.Lift your hands, so your palms are just above eye level.Hold Activ5 between both hands in prayer position with your elbows out.Each exercise will work a different area of your rotator cuff. You can easily add some variety to this exercise by extending your arms out straight (Chest Fly) and then lowered (Lower Chest Fly). Press Activ5 between the heel of your palm and fist. Press Activ5 with your left fist and right palm.Activ5 with your right hand in front of your left fist.Bend and bring your left elbow up, keep your forearm parallel to the ground.The hook is always fun and part of other workouts like our isometric arm workouts.
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Press with your elbow and left palm and hold both arms parallel to the floor.
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Free isometric workout programs series#
Part 3 of the Simple Daily Workout series focuses on isometric shoulder exercises to strengthen your shoulder joints and improve your range of motion.